Frequently Asked Questions
Can I follow your workout plans from home with minimal equipment?
Yes! Many of my clients train from home successfully. I create structured, effective programs using simple equipment like dumbbells and bands. You don’t need a gym to transform your body, you just need a plan.
I’m anxious about going to a gym. Can I still work with you?
Absolutely. Online coaching is perfect for building confidence in a private, safe environment. You can train at home until you feel ready.
Can women take creatine?
Yes, creatine is safe, well-researched, and beneficial for women. It supports training performance, muscle retention, cognitive function, and even perimenopausal symptoms.
Will creatine cause weight gain or fluid retention?
Creatine may increase water inside the muscle, not under the skin. This is not bloating or fat gain, it’s beneficial for strength, recovery, and performance.
Can I lift weights without getting bulky?
Yes. Women do not have the hormonal profile to build bulky muscle easily. Structured resistance training creates definition, tone, and strength — not excessive size.
Will nutrition and resistance training help me during perimenopause?
Absolutely. A tailored nutrition plan and consistent strength training help manage symptoms, improve energy, support metabolism, and maintain muscle and bone density.
Do you work with beginners?
Yes! Many clients start with no gym experience. Every program is customised to your level.
Do you offer online coaching?
Yes. I offer complete online coaching including training plans, nutrition guidance, check-ins, and supplement advice.
Do you provide natural sports supplement advice?
Yes. I guide clients toward safe, natural supplements that support their goals — no extreme or unsafe products.
Do you work with figure athletes or fitness models?
Yes. As a former competitor, I specialise in shaping and conditioning athletes for stage, photo shoots, and elite goals.
Real people, Real results
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Jayden Pink
4 weeks progress
Jayden Pink
4 weeks progress
Jayden Pink
4 weeks progress
What our clients have to say
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“Prep is one of the hardest things I’ve ever done, but having Katie by my side made all the difference. She guided me through every step with precision, confidence and so much heart. She didn’t just help me get stage ready, she helped me believe I deserved to be there. She celebrated my highs, picked me up after tough check-ins, and pushed me beyond what I thought I could achieve. I walked on stage feeling proud, strong, and fully prepared, all because of her guidance. I couldn’t imagine doing another prep without her.
Kaz Davis
CEO
“Hello my name is Kerry Donnelly and I will share my experience with Katie
What started out as a 12 week lose weight programme culminated into a Bodybuilding Competition. I was in a home gym and Katie designed the workouts to fit with the equipment available. Workouts were described and also had videos available to view.
The weekly checks enabled Katie to adjust eating and workouts.
I finished first in my age group but apparently was too muscular to place in the overall category which Katie had alluded to but we only had 20 weeks from start to finish.
I did eventually go on to win 2 champion bodybuilding events with ICN.
Training and food is closely monitored and discussion with Katie around different food items and any work out problems were swiftly dealt with the same day.
Would highly recommend Katie for all facets of either weight lose or competition events.
Great person to deal with.
