Lifestyle health and fitness
Nutrition for individual goals
Body building and competition prep
Hi! My name is
Katie Flo
I’m Katie Florence, a competitive natural bodybuilder and online coach with over 15 years of experience helping men and women achieve the best version of themselves, strong, healthy, and confident.
My Programs
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Muscle Building program
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Muscle Building program
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Main gaining program
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General health and fitness
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Nutrition plan
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What You Get
2x Winner Competitive Body Building Coach
2x Winner Competitive Body Building Coach
2x Winner Competitive Body Building Coach
2x Winner Competitive Body Building Coach
Real people, Real results
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Jayden Pink
4 weeks progress
Jayden Pink
4 weeks progress
Jayden Pink
4 weeks progress
What our clients have to say
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“Prep is one of the hardest things I’ve ever done, but having Katie by my side made all the difference. She guided me through every step with precision, confidence and so much heart. She didn’t just help me get stage ready, she helped me believe I deserved to be there. She celebrated my highs, picked me up after tough check-ins, and pushed me beyond what I thought I could achieve. I walked on stage feeling proud, strong, and fully prepared, all because of her guidance. I couldn’t imagine doing another prep without her.
Kaz Davis
CEO
“Hello my name is Kerry Donnelly and I will share my experience with Katie
What started out as a 12 week lose weight programme culminated into a Bodybuilding Competition. I was in a home gym and Katie designed the workouts to fit with the equipment available. Workouts were described and also had videos available to view.
The weekly checks enabled Katie to adjust eating and workouts.
I finished first in my age group but apparently was too muscular to place in the overall category which Katie had alluded to but we only had 20 weeks from start to finish.
I did eventually go on to win 2 champion bodybuilding events with ICN.
Training and food is closely monitored and discussion with Katie around different food items and any work out problems were swiftly dealt with the same day.
Would highly recommend Katie for all facets of either weight lose or competition events.
Great person to deal with.
